Well am down to 279.6 pounds, no idea on inches as its not yet time to hit the tape measure.
Saturday April 14th 2007
Steps = 7373
Acrobatic Steps = 3628
Acrobatic Steps for = 35 minutes
Calories Burned = 398.04
Miles Walked = 3.76 =6.05 km
Calories Consumed = 1374
Carbs = 179
Fat = 43
Protein = 69
Water = 80 oz
Deficit = 1082.144
Friday April 13th 2007
Steps = 7030
Acrobatic Steps = 3948
Acrobatic Steps for = 38 minutes
Calories Burned = 384.13
Miles Walked = 3.58 = 5.76 km
Calories Consumed = 1613
Carbs = 214
Fat = 50
Protein = 65
Water = 66 oz
Deficit = 829.234
Thursday April 12th 2007
Steps = 10220
Acrobatic Steps = 1073
Acrobatic Steps for = 11 minutes
Calories Burned = 586.36
Miles Walked = 5.21 = 8.38 km
Calories Consumed = 2030
Carbs = 272
Fat = 54
Protein = 112
Water = 68 oz
Deficit = 614.464
Wednesday April 11th 2007
Steps = 17672
Acrobatic Steps = 9903
Acrobatic Steps for = 100 minutes
Calories Burned = 963
Miles Walked = 9 = 14.49 km
Calories Consumed = 2046
Carbs = 317
Fat = 46
Protein = 97
Water = 111 oz
Deficit = 975.104
Tuesday April 10th 2007
Steps = 39532
Acrobatic Steps = 30299
Acrobatic Steps for = 271 minutes
Calories Burned = 2037.28
Miles Walked = 20.1 = 32.35 km
Calories Consumed = 1996
Carbs = 282
Fat = 58
Protein = 66
Water = 121 oz
Deficit = 2099.384
Monday April 9th 2007
Steps = 10998
Acrobatic Steps = 2689
Acrobatic Steps for = 33 minutes
Calories Burned = 593.85
Miles Walked = 5.6 = 9 km
Calories Consumed = 1720
Carbs = 216
Fat = 66
Protein = 82
Water = 68 oz
Deficit = 931.954
Sunday April 8th 2007
Steps = 12631
Acrobatic Steps = 7624
Acrobatic Steps for = 70 minutes
Calories Burned = 651.63
Miles Walked = 6.42 = 10.33 km
Calories Consumed = 1271
Carbs = 156
Fat = 33
Protein = 85
Water = 74 oz
Deficit = 1438.734
———-
TOTAL Steps = 105,456
TOTAL Acrobatic Steps = 60,164
TOTAL Acrobatic Steps for = 558 minutes
TOTAL Calories Burned = 5,614.28
TOTAL Miles Walked = 53.58 = 86.22 km
TOTAL Calories Consumed = 12,288
TOTAL Carbs = 1,255
TOTAL Fat = 366
TOTAL Protein = 578
TOTAL Water = 584 oz
Deficit = 7,678.072
BMR = 2050.256
