Steps for Weight Loss, Apx and more

Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories

10,000 steps = about 500 calories burned on avearage

5,000 steps = about 250 calories burned on avearage

2,500 steps = about 150 calories burned on avearage

1,250 steps = about 75 calories burned on avearage

625 steps = about 38 calories burned on avearage

312 steps = about 19 calories burned on avearage

153 steps = about 9 calories burned on average

76 steps = about 4 calories burned on average

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