Measurements for January 2010

Yes it has been a while since I last touched the measuring tape, so for the start of the new year I felt that it was time. Had I made any progress or had what I had last lost been put back on? That was the question that I needed to answer for myself, had I undid the past inches lost or had I added to those inches that where lost? Well the truth is below and in some areas I am pleasantly surprised by the progress that I have made in the years since I started this weight loss journey, I might be up here and there from the last time I measured myself and in my core I am up from what I was, but from an all over perspective I’m down more then I was, so it is all good to me.

September 3rd 2006 = 289 — to — January 16th 2010 = 266
Waist = 51 ——— to ——— 47.8 (-3.2)
Hips = 61 ———- to ——– 52 (-9)
Neck = 16 ——— to ——– 15.2 (-0.8)
Chest = 50 ——— to ——– 43.5 (-6.5)
Bust = 60 ———- to ——– 55 (-5)
L Caf = 21 ——— to ——– 18.5 (-2.5)
R Caf = 21.5 —— to ——– 20.2 (-1.3)
L Thy = 30.5 ——- to ——– 26 (-4.5)
R Thy = 29 ——— to ——– 26 (-3)
L Bicept = 15 —— to ——– 14.8 (-0.2)
R Bicept = 16.5 — to ——– 14 (-2.5)
L Forearm = 11 —– to ——– 11.5 (+0.5)
R Forearm = 12 —- to ——- 11.5 (-0.5)
L Wrist = 6.9 ——- to ——– 7 (+0.1)
R Wrist = 7 ——— to ——– 7 (no change)

total inches lost = 39.1 inches over all … 24.5 inches from core
total weight loss = 23 pounds

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