BREAKFAST:
Neilson 1% Partly Skimmed Milk, 4 oz
Old Mill – Sesame Seed Begal, 85 grams
Philadelpha – Herb & Garlic Cream Cheese, 7.5 grams
BREAKFAST TOTALS: Calories = 288, Carbs = 48, Fat = 5g, Protein = 13g
LUNCH:
Pancakes, 2 oz
Maple Syrup, 1 tbsp
Water, 10 oz
LUNCH TOTALS: Calories = 162, Carbs = 34, Fat = 1g, Protein = 3g
DINNER:
Water, 20 oz
SWISS CHELET – Chocolate Lava Cake, 85 grams
SWISS CHELET – Butter, 1 serving
SWISS CHELET – White Roll, 1 serving
SWISS CHELET – Fresh Cut Fries, 1 serving
SWISS CHELET – Quarter Chicken Leg (with skin), 1 serving
SWISS CHELET – Chalet Dipping Sauce, 0.5 serving
DINNER TOTALS: Calories = 1,333, Carbs = 123, Fat = 91g, Protein = 49g
SNACK:
Neilson 1% Partly Skimmed Milk, 20 oz
SNACK TOTALS: Calories = 275, Carbs = 30, Fat = 6g, Protein = 23g
CALORIES = 2,057
CARBS = 235
FAT = 103g
PROTEIN = 87g
———-
Calories = 1,900 – 2,250 (within)
Carbs = 242 – 349 (under)
Fat = 48 – 84 (over)
Protein = 60 – 188 (within)
