BREAKFAST:
Primo Thick & Zesty Garlic & Herb Pasta Sauce, 1 tbsp
BlackDiamond – Marble Cheeder Cheese, 30 grams
Summer Fresh – Bruschetta, 2 tbsp
Old Mill – Sesame Seed Begal, 42.5 grams
BREAKFAST TOTALS: Calories = 262, Carbs = 25, Fat = 13g, Protein = 11g
LUNCH:
PC – Cooked Ham, 2 slices
ValuPlus – White Bread, 75 grams
BlackDiamond – Marble Cheeder Cheese, 30 grams
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Regular Coffee, 12 fl oz
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
LUNCH TOTALS: Calories = 466, Carbs = 49, Fat = 18g, Protein = 26g
DINNER:
Maple Syrup, 1 tbsp
Neilson 1% Partly Skimmed Milk, 20 oz
Mom’s Baked Pancakes (home made), 2 servings
DINNER TOTALS: Calories = 681, Carbs = 107, Fat = 10g, Protein =35g
CALORIES = 1,410
CARBS = 181
FAT = 42g
PROTEIN = 72g
———-
Calories = 1,900 – 2,250 (under)
Carbs = 242 – 349 (under)
Fat = 48 – 84 (under)
Protein = 60 – 188 (within)
