BREAKFAST:
Chicken Breast, no skin, 6 ounces
Romaine Lettuce (salad), 5 cup, shredded
Schneiders – Bacon, 2 slices
Ceaser dressing, 6 tbsp
BREAKFAST TOTALS: Calories = 541, Carbs = 19, Fat = 37g, Protein = 51g
LUNCH:
Neilson 1% Partly Skimmed Milk, 20 oz
Rice a Roni – Spanish Rice, 2 servings
Chicken Strips – No Name (3 strips), 96 grams
LUNCH TOTALS:Calories = 905, Carbs = 128, Fat = 22g, Protein = 43g
DINNER:
Red Ripe Tomatoes, 4 slice, medium (1/4″ thick)
Schneiders – Bacon, 4 slices
BlackDiamond – Marble Cheeder Cheese, 30 grams
ValuPlus – White Bread, 75 grams
DINNER TOTALS: Calories = 407, Carbs = 40, fat = 32g, Protein = 29g
CALORIES = 1,853
CARBS = 186
FAT = 91g
PROTEIN = 122g
———-
Calories = 1,900 – 2,250 (under)
Carbs = 242 – 349 (under)
Fat = 48 – 84 (over)
Protein = 60 – 188 (within)
