Food Journal March 2nd 2010

BREAKFAST:
Glucerna: Chocolate Graham (41g), 30 grams
BREAKFAST TOTALS: Calories = 110, Carbs = 18, Fat = 3g, Protein = 4g

LUNCH:
Pork sausage roll, 1 serving
Nesquik – Vanille Milk (236mL), 1 serving
LUNCH TOTALS: Calories = 442, Carbs = 46, Fat = 23g, Protein = 13g

DINNER:
International thin crust pizza – canadian 1/4 pizza, 1 serving
Water, 20 oz
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: Calories = 585, Carbs = 55, Fat = 22g, Protein = 40g

SNACK:
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
Regular Coffee, 12 fl oz
Dragon Fruit (Pitaya), 1.75 oz
SNACK TOTALS: Calories = 106, Carbs = 22, Fat = 0g, Protein = 1g

CALORIES = 1,243
CARBS = 141
FAT = 48g
PROTEIN = 58g

———-
Calories = 1,900 – 2,250 (under)
Carbs = 242 – 349 (under)
Fat = 48 – 84 (within)
Protein = 60 – 188 (under)