Food Journal March 2nd 2010

BREAKFAST:

Glucerna: Chocolate Graham (41g), 30 grams

BREAKFAST TOTALS: Calories = 110, Carbs = 18, Fat = 3g, Protein = 4g

LUNCH:

Pork sausage roll, 1 serving

Nesquik – Vanille Milk (236mL), 1 serving

LUNCH TOTALS: Calories = 442, Carbs = 46, Fat = 23g, Protein = 13g

DINNER:

International thin crust pizza – canadian 1/4 pizza, 1 serving

Water, 20 oz

Neilson 1% Partly Skimmed Milk, 20 oz

DINNER TOTALS: Calories = 585, Carbs = 55, Fat = 22g, Protein = 40g

SNACK:

Coffee Mate Original Powder Creamer, 2 tsp

Granulated Sugar, 2 tsp

Regular Coffee, 12 fl oz

Dragon Fruit (Pitaya), 1.75 oz

SNACK TOTALS: Calories = 106, Carbs = 22, Fat = 0g, Protein = 1g

CALORIES = 1,243

CARBS = 141

FAT = 48g

PROTEIN = 58g

———-

Calories = 1,900 – 2,250 (under)

Carbs = 242 – 349 (under)

Fat = 48 – 84 (within)

Protein = 60 – 188 (under)

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