Well not a great week when it comes to cal intake, bearly hit my min for most of the week, two days out of 7 I hit it and a little higher, but the rest no way close .. sighs.
Sunday September 17th 2006
(Calories 1,640l Carbs 170; Fat 74; Protein 72)
Breakfast
Carnation – Breakfast Anytime Strawberry/Vanilla, 1 serving
Dairyland – 1% Milk, 12 oz
Lunch
McDonalds Medium French Fries, 1 serving
McDonalds Big Mac, 1 serving
Water, 24 oz
Dinner
Kraft Ranch Salad Dressing, 2 tbsp
Iceberg Lettuce (salad), 3 cup, shredded
Carrots, raw, 0.5 cup, grated
Chicken Breast, no skin, 1 ounces
Dairyland – 1% Milk, 12 oz
———-
Monday September 18th 2006
(Calores 1,372; Carbs 183; Fat 44; Protein 51)
Breakfast
Bruschetta Tomato Topping, 4 tbsp
Bread, italian, 1 slice, large (4-1/2″ x 3-1/4″ x 3/4″)
Mozzarella Cheese, part skim milk, 1 oz
Lunch
Iceberg Lettuce (salad), 2 cup, shredded or chopped
Bread, pita, whole-wheat, 1 pita, large (6-1/2″ dia)
Turkey breast meat, 2 slices
Mayonnaise, regular (mayo), 1 tbsp
Kraft Ranch Salad Dressing, 2 tbsp
Dinner
Licks Kiddie Homebuger (paddy and bun), 115 gram(s)
Licks Kiddie French Fries, 75 gram(s)
Dairyland – 1% Milk, 12 oz
Snack
Pepsi, 1 serving
———-
Tuesday September 19th 2006
(calories 1,216; Carbs 166; Fat 41; Protein 47)
Breakfast
Dairyland – 1% Milk, 6 oz
Peanut Butter, smooth style, 1 tbsp
White Bread, 56 grams
Lunch
White Bread, 56 grams
Becel (2 tsp), 1 serving
Kraft American Singles (1 slice), 1 serving
Water, 16 oz
Dinner
Lamb, Ground, 0.5 oz
Chicken Breast, no skin, 0.5 ounces
Kraft Dinner – KD, 28 gram(s)
Dairyland – 1% Milk, 12 oz
Snacks
Pepsi, 1 serving
Chips – Doritos – Nacho Cheesier, 1 oz
———-
Wednesday September 20th 2006
(Calories 1,170; Carbs 173; Fat 33; Protein 48)
Breakfast
Bruschetta Tomato Topping, 4 tbsp
Bread, italian, 2 slice, large (4-1/2″ x 3-1/4″ x 3/4″)
Dairyland – 1% Milk, 8 oz
Dinner
Dairyland – 1% Milk, 20 oz
Ground beef, extra lean, 1 oz
Butternut Squash, 1 cup, cubes
Onions, raw, 1 tbsp chopped
Snacks
Doritos Cool Ranch (1 serving = 12 chips), 2 serving
Pepsi, 1 serving
———-
Thursday September 21st 2006
(Calories 1,176; Carbs 148; Fat 34; Protein 68)
Breakfast
Croissant, 47 gram(s)
Dairyland – 1% Milk, 12 oz
Kraft American Singles (1 slice), 1 serving
Dinner
Chicken Breast, no skin, 3 ounces
Snap peas, 0.5 cup
Baked Potato, with skin, 0.5 medium (2-1/4″ to 3-1/4″ dia.)
Dairyland – 1% Milk, 21 oz
Snacks
Doritos Cool Ranch (1 serving = 12 chips), 1 serving
Pepsi, 1 serving
———-
Friday September 22nd 2006
(Calories 1,246; Carbs 110; Fat 65; Protein 54)
Breakfast
Croissant, 47 gram(s)
Dairyland – 1% Milk, 8 oz
Kraft American Singles (1 slice), 1 serving
Lunch
Croissant, 47 gram(s)
Kraft American Singles (1 slice), 1 serving
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Oscar Mayer Bologna, 0.5 serving
Dinner
Broccoli, cooked, 0.5 cup, chopped
Dairyland – 2% Milk, 8 oz
Pork Ribs (babyback ribs), 3 oz
Snack
Pepsi, 1 serving
———-
Saturday September 23rd 2006
(Calories 1,629; Carbs 248; Fat 38; Protein 70)
Breakfast
Croissant, 47 gram(s)
Dairyland – 1% Milk, 12 oz
Kraft American Singles (1 slice), 1 serving
Lunch
Dairyland – 1% Milk, 16 oz
Kellogg’s – Just Right, 23 gram
General Mills – Oatmeal Crisp – Raisin, 55 gram(s)
Dinner
Dairyland – 1% Milk, 12 oz
Mom’s Baked Pancakes (home made), 1.5 serving
Snacks
Iceberg Lettuce (salad), 314 grams
Cucumber (with peel), 0.5 cup slices
Onions, raw, 2 tbsp chopped
Kraft Balsamic Vinaigrette, 2 tbsp
Pepsi, 1 serving
—
NOTE:
CALORIES = 1480 – 1830
CARBS = 166 – 297
FAT = 33 – 71
PROTEIN = 37 – 160
