Food Journal for October 31st 2007

Breakfast
Carnation – Breakfast Anytime Vanilla, 1 serving, Dairyland – 1% Milk, 20 oz, Skippy Light Peanut Butter, 1 tbsp, ValuPlus – 100% Whole White Bread, 1.5 serving

Lunch
Lamb, Ground, 4 oz, Yellow Mustard, 1 tsp or 1 packet, Dairyland – 1% Milk, 24 oz, Hamburger or Hot Dog Buns, 2 roll, Onions, raw, 3 tbsp chopped, M&M – Onion Rings (9 rings = 100g), 75 grams

Dinner
University Pizza, 2 servings

Snacks
Regular Coffee, 20 fl oz, Granulated Sugar, 1 individual packet, Dairyland – 1% Milk, 2 oz, Kit Kat Candy Bar, 3 bar, miniature (.35 oz), Pepsi, 36 oz

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CALORIES = 2,922 … CARBS = 425g … FAT = 77g … PROTEIN = 133g

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