Food Journal for October 1st 2007

Breakfast
Kellogs – Corn Pops, 35 grams, Carnation – Breakfast Anytime Vanilla, 1 serving with Dairyland – 1% Milk, 24 oz

Lunch
Chicken Thigh, 2 thigh, bone and skin removed, Dairyland – 1% Milk, 20 oz, White Rice, short grain, 1 cup with NoFrills – Mixed Veggies, 43 grams

Dinner
Greens – Nutrilean+, 63 grams mixed with Dairyland – 2% Milk, 4 oz and Author’s – Verry Berry, 4 oz

Snacks
Dairyland – 1% Milk, 12 oz and Kellogs – Corn Pops, 35 grams

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CALORIES = 1,960 … CARBS = 271g … FAT = 33g … PROTEIN = 134g

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