Food Journal for October 13th 2007

Breakfast
Dairyland – 1% Milk, 4 oz
Kellogs – Corn Pops, 35 grams

Lunch
Schneiders – RedHot Hot Dogs, 4 dogs
VlauPlus – Bun, 76 grams
Dairyland – 1% Milk, 20 oz

Dinner
Chinese, Chicken Fried Rice, approx 2 cups, 1 serving
Beef, top sirloin, 4 oz
Broccoli, cooked, 3 cup, chopped
Pepsi, 48 oz

————
CALORIES = 2,669 … CARBS = 381g … FAT = 74g … PROTEIN = 132g

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