Food Journal for October 12th 2007

Breakfast
Dairyland – 1% Milk, 4 oz with Kellogs – Corn Pops, 35 grams

Lunch
Dairyland – 1% Milk, 20 oz, ValuPlus – White Bread, 75 grams, PC – Cooked Ham, 1 serving, Kraft American Singles (1 slice), 1 serving, Yellow Mustard, 1 tsp or 1 packet

Dinner
Outback Special Steak, 7 oz, Onions, raw, 10 slice, thin, Mushrooms, cooked, 6 mushroom, Broccoli, cooked, 2 stalk, small (5″ long), Carrots, cooked, 0.5 cup slices, Cucumber (peeled), 1 cup, sliced, Iceberg Lettuce (salad), 1 cup, shredded, Sprite, 24 oz

Snacks
Pepsi, 1 serving, BOLTHOUSE – Baby Carrots, 85 grams, KRAFT – Ranch and Bacon Dressing, 1 tbsp, Dairyland – 1% Milk, 20 oz

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CALORIES = 2,177 … CARBS = 304g … FAT = 49g … PROTEIN = 139g