BREAKFAST:
Post Shreddies, 1 cup, Canada, 1 cup
BREAKFAST TOTALS: Calories = 180, Carbs = 41, Fat = 1g, Protein = 5g
LUNCH:
Tim Hortons – Turkey Bacon Club Sandwich, 1 serving
Tim Horton’s Boston Cream Donut, 1 serving
Tim Hortons: Medium Double Double, 16 oz
LUNCH TOTALS: Calories = 840, Carbs = 121, Fat = 23g, Protein = 36g
DINNER:
NoFrills – Mixed Veggies, 85 grams
Beef, round steak, 2.4 oz
Neilson 1% Partly Skimmed Milk, 20 oz
CAVENDISH – Old Fashioned Potato Patties, 64 grams
DINNER TOTALS: Calories = 545, Carbs = 56, Fat = 15g, Protein = 42g
SNACK:
Neilson 1% Partly Skimmed Milk, 20 oz
Cadbury Creme Egg, 1 serving
SNACK TOTALS: Calories = 425, Carbs = 55, Fat = 11g, Protein = 23g
CALORIES = 1,990
CARBS = 273
FAT = 50g
PROTEIN = 106g
———-
Calories = 1,900 – 2,250 (within)
Carbs = 242 – 349 (within)
Fat = 48 – 84 (within)
Protein = 60 – 188 (within)
