Food Journal for March 11th to 17th 2007

(Calories = 1987, Carbs = 314, Fat = 47, Protein = 78)
Breakfast
QUAKER – Peachs and Cream Oatmeal, 36 gram(s) with Water, 1 oz

Lunch
ValuPlus – White Bread, 37.5 grams
E.D. Smith Sugar Free Jam, 1 tbsp
Egg, fresh, 1 small
Becel – Oil, 2 tsp
Baked Potato (baked potatoes), 0.5 cup
Dairyland – 1% Milk, 20 oz

Dinner
Panzarotti, 1 serving
Broccoli, cooked, 1 cup, chopped
Spinach, fresh, 1 cup
Mushrooms, cooked, 1 cup pieces
Authur’s – POMtastic, 1 serving

———-

March 12th 2007
(Calories = 1263, Carb s= 168, Fat= 25, Protein 88)
Brunch
Egg Noodles, enriched, 2.5 cup
Dairyland – 1% Milk, 12 oz
Broccoli, chinese, 0.25 cup
Chicken Breast, no skin, 1 ounces

Dinner
Chicken Breast, no skin, 3 ounces
CAVENDISH – Overn Crisp Fries, 22 gram(s)
Dairyland – 1% Milk, 20 oz
McCain – Garlic Fingers, 59 gram(s)
Europes Best – Sweet Baby Corn, 40 gram(s)

———

March 13th 2007
(Calories = 1512, Carbs = 184, Fat = 39, Protein = 87)
Breakfast
Carnation – Breakfast Anytime Vanilla, 1 serving with Dairyland – 1% Milk, 24 oz

Lunch
Campbells Chunky – New England Clam Showder, 1 serving
Dairyland – 1% Milk, 12 oz
Becel (2 tsp), 0.5 serving
ValuPlus – White Bread, 75 gram 180

Snack
Morning
Dairyland – 1% Milk, 20 oz

Evening
Canadian Pure – Wildberry (500mL), 2 cup

———-

March 14th 2007
(Calories = 1600, Carbs 149, Fat = 49, Protein = 100)
Breakfast
Carnation – Breakfast Anytime Vanilla, 1 serving with Dairyland – 1% Milk, 12 oz

Lunch
LICKS – Homeburger, 0.5 serving
LICKS Whole Wheat Bun, 0.5 serving
Licks Kiddie French Fries, 55 gram(s)

Dinner
Chicken Breast, no skin, 1 ounces
Iceberg Lettuce (salad), 2 cup, shredded or chopped
Mozzarella Cheese, part skim milk, 1 oz
Kraft Ranch Salad Dressing, 1 tbsp
Dairyland – 1% Milk, 12 oz

Snacks
Afternoon
Starbucks – White Chocolate Mocha (Tall-Skinny), 1 serving

Evening
Pork Ribs (babyback ribs), 3 oz

———-

March 15th 2007
(calories = 1990, carbs = 248, Fat = 64, Protein = 152)
Breakfast
Carnation – Breakfast Anytime Vanilla, 1 serving with Dairyland – 1% Milk, 20 oz

Lunch
Croissant, 47 gram(s) with Kraft American Singles (1 slice), 1 serving

Dinner
Dairyland – 1% Milk, 20 oz
M&M – PIneapple Chicken, 170 gram
Rice a Roni – Spanish Rice, 1 serving
GreenGiant – Cut Broccoli & Cauliflower, w Canadian cheddar cheese sauce, 125 gram(s)

Snacks
Midnight
Old Fashion Bakery – Butter Tarrs, 85 gram(s)

Evening
Iceberg Lettuce (salad), 2 cup, shredded or chopped
Chicken Breast, no skin, 1 ounces
Mozzarella Cheese, part skim milk, 1 oz
Kraft Ranch Salad Dressing, 1 tbsp

Afternoon
Vector, 27.5 gram(s)

———-

March 16th 2007
(Calories = )
Breakfast
QUAKER – Peachs and Cream Oatmeal, 36 gram(s) with Water, 1 oz

Lunch
M&M – Cabbage Rolls, 1 serving
ValuPlus – White Bread, 75 gram

Dinner
Iceberg Lettuce (salad), 2 cup, shredded or chopped
Chicken Breast, no skin, 2 ounces
Mozzarella Cheese, part skim milk, 1 oz
Kraft Ranch Salad Dressing, 1 tbsp

Snacks
Afternoon
Schweppes Ginger Ale (355mL), 1 serving 130 34 0 0

Evening (after 5 mile run)
Carnation – Breakfast Anytime Vanilla, 1 serving with Dairyland – 1% Milk, 20 oz

———-

March 17th 2007
(calories = 1877, carbs= 190, fat = 67, protein 124)
Breakfast
Croissant, 47 gram(s) with Kraft American Singles (1 slice), 1 serving and Dairyland – 1% Milk, 20 oz

Lunch
PC – Wood-Fired Thin Crust 4 Cheese Pizza, 103 gram(s)
Bruschetta Tomato Topping, 1 tbsp
Monterey Cheese, 1 oz
Dairyland – 1% Milk, 20 oz

Dinner
Cantaloupe, 1 wedge, small (1/8 of small melon)
Carrots, raw, 9 strip, medium
Mozzarella Cheese, part skim milk, 2 oz
Meatballs, 1 oz
Chicken Wing, 3 wing, bone and skin removed
Pineapple, fresh, 2 slice (3-1/2″ dia x 3/4″ thick)

Snacks
Morning
Dairyland – 1% Milk, 12 oz

Evening
Schweppes Ginger Ale (355mL), 1 serving

Leave a Reply