Well since I was sick I didn’t do to badly with the cal intake, yes I could have eaten more veggies, but since the more veggies I seem to eat the more i have an allgergic reaction the less I wish to eat them till I get a proper allergy test to tell what the world is going on with the foods I’m eating.
As to my pop consumption increasing well I don’t know about some people, but for me when I am ill drinking pop helps me to keep what food I put into myself down – without it well lets say why eat if it can’t stay where its put.
June 18th 2006
(1,007 calories – 162 carbs – 28 fat – 33 protein)
Breakfast
Mini Babybel Orginal, 1 serving
Lunch
Chicken Thigh, 1 thigh, bone and skin removed
French Fries, 0.5 small
Dinner
CHEF BOYARDEE Beef Ravioli in Tomato & Meat Sauce, canned entree, 0.5 package yields
White Bread, 2 slice, large
Cream Cheese, 1 tbsp
Snacks
Pepsi, 1 serving
Pepsi, 1 serving
——————–
June 19th 2006 (1,355 calories – 234 carbs – 33 fat – 36 protein)
Breakfast
Mozzarella Cheese, part skim milk, 1 oz
Bruschetta Tomato Topping, 2 tbsp
White Bread, 1 slice, large
Lunch
White Bread, 1 slice, large
Pepsi, 1 serving
Bruschetta Tomato Topping, 2 tbsp
Dinner
Campbells – Chunkey Tortelline with Chicken (250mL), 1 serving
Bread, whole wheat (including toast), 2 slice
Snacks
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz)
Schweppes Ginger Ale (355mL), 1 serving
Rapid Snack – Marshmallow Square, 56 gram(s)
Mini Babybel Orginal, 1 serving
——————–
June 20th 2006 (1,301 calories – 187 carbs – 47 fat – 41 protein)
Lunch
Pepsi, 1 serving
Hamburger, single patty with bun, 1 sandwich
Onions, raw, 1 tbsp chopped
Iceberg Lettuce (salad), 1 leaf, medium
Red Ripe Tomatoes, 2 slice, thin/small
French Fries, 0.5 small
Dinner
Hard Boiled Egg, 1 large
Milk, 1%, 10 fl oz
Bacon, 3 medium slices, cooked (raw product packed 20/lb)
Peaches, fresh, 1 medium (2-1/2″ dia) (approx 4 per lb)
Snacks
Lays Baked Barbecue Flavor Potato Chips, 1 serving
Milk Chocolate Candy, 0.5 bar (1.55 oz)
Schweppes Ginger Ale (355mL), 1 serving
——————–
June 21st 2006 – midsummer solstice (1,909 calories – 257 carbs – 68 fat – 77 protein)
Breakfast
Bread, whole wheat (including toast), 2 slice
Peanut Butter, smooth style, 1 tbsp
Lunch
McDonalds Strawberry Sundae, 1 serving
McDonalds – Chicken Fajita, 2 serving
Dinner
James – English Battered Cod, 2 serving
Baked Tater Tots (3) pieces
Broccoli, frozen, 25 grams
Snacks
Milk Chocolate Candy, 1 bar (1.55 oz)
Pepsi, 1 serving
——————–
June 22nd 2006 (1,883 calories – 248 carbs – 73 fat – 69 protein)
Breakfast
Bread, whole wheat (including toast), 2 slice
Peanut Butter, smooth style, 2 tbsp
Milk, 1%, 1 cup
Lunch
PC – Englsih-style Fish and Chips, 340 gram(s)
Milk, 1%, 12 fl oz
Dinner
Bread, whole wheat (including toast), 2 slice
Kraft American Singles (1 slice), 1 serving
Becel (2 tsp), 5 serving
Snack
Pepsi, 1 serving
——————–
June 23rd 2006 (1,760 calories – 241 carbs – 55 fat – 79 protein)
Breakfast
Country Harvest – Raisin Cinnamon with Whole Wheat, 1 serving
Peanut Butter, smooth style, 1 tbsp
Nesquik – Vanille Milk (236mL), 1 serving
Lunch
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Ham and Cheese Sandwich, 1 sandwich
Mini Babybel-Light, 1 serving
Dinner
LICKS NatureBurger – patty, 1 serving
LICKS Whole Wheat Bun, 1 serving
Snacks
PIZZA PIZZA – Tropiccal Hawaiian Walk-in Slice, 0.4 serving
Pepsi, 1 serving
——————–
June 24th 2006 (1,588 calories – 236 carbs – 43 fat – 72 protein)
Breakfast
PIZZA PIZZA – Tropiccal Hawaiian Walk-in Slice, 0.4 serving
Lunch
Bread, whole wheat (including toast), 2 slice, thin (3-3/4″ x 5″ x 3/8″)
Kraft American Singles (1 slice), 1 serving
Becel (2 tsp), 1 serving
Milk, 1%, 8 fl oz
Dinner
Pork Chops (pork loin), roasted, 3 oz
Broccoli, frozen, 50 grams
White Rice, short grain, 0.5 cup
Milk, 1%, 12 fl oz
Snacks
Vanilla Ice Cream, soft-serve, 0.6 cup (4 fl oz)
Pepsi, 2 serving
———-
CALORIE RANGE = 1830 – 2180
CARB RANGE = 206 – 354
FAT RANGE = 41 – 85
PROTEIN RANGE = 46 – 191
