Food Journal for July 9th to 15th 2006

Did do to bad when it comes to what I hate last week – two days of really over eating cal wise, but maybe that is what my body needs to kick it into lousing gear instead of gaining gear type deal.

July 9th 2006 (1,608 calories – 208 carbs – 45 fat – 97 protein)
Breakfast
PIZZA PIZZA – Tropiccal Hawaiian Walk-in Slice, 0.6 serving
Dairyland – 1% Milk, 12 oz

Lunch
Dairyland – 1% Milk, 12 oz

Dinner
Broccoli, cooked, 5 spear (about 5″ long)
Onion Rings, 1 portion (8-9 onion rings)
Dairyland – 1% Milk, 12 oz
Pork Tenderloin, 4 oz

Snack
Gatorade – Orginal, 12 oz
Schweppes Ginger Ale (355mL), 1 serving

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July 10th 2006 (1,669 calories – 224 carbs – 45 fat – 83 protein)
Breakfast
Dairyland – 1% Milk, 12 oz
Hard Boiled Egg, 0.5 large
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp
Bread, whole wheat (including toast), 1 slice
Dairyland – 1% Milk, 12 oz

Lunch
Dairyland – 1% Milk, 8 oz
Chicken Breast, no skin, 1 ounces
Bread, whole wheat (including toast), 1 slice
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp

Dinner
Ground beef, lean, 2 oz
Onions, raw, 1 tbsp chopped
Kraft Macaroni and Cheese Dinner, 0.5 Serving (makes about 1 cup
prepared)
Dairyland – 1% Milk, 12 oz
Baskin Robbins Espresso ‘n Cream, 1 serving

Snacks
Fruit To Go – Wildberry, 14 gram(s)
Pepsi, 1 serving

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July 11th 2006 (2,276 calories – 304 carbs – 76 fat – 86 protein)
Breakfast
Peanut Butter, smooth style, 0.5 tbsp
Dairyland – 1% Milk, 12 oz
White Bread, 1.35 slice

Lunch
Burger King, Original WHOPPER JR. Sandwich, 2 serving
Burger King Medium Coca Cola Classic, 1 serving

Dinner
Author’s – Greenenergy – smoothie (325mL), 1 serving
Pork Tenderloin, 2 oz
Dairyland – 1% Milk, 8 oz
Baskin Robbins Espresso ‘n Cream, 1 serving

Snacks
Peanuts, dry-roasted, 1 oz
Gatorade, Powerade Type Sports Drink, 23.92 fl oz

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July 12th 2006 (1,553 calories – 187 carbs – 52 fat – 91 protein)
Breakfast
PIZZA PIZZA – Tropiccal Hawaiian Walk-in Slice, 0.4 serving
Dairyland – 1% Milk, 12 oz

Lunch
Dairyland – 1% Milk, 12 oz
Hamburger or Hot Dog Buns, 1 roll
Hard Boiled Egg, 3 tbsp
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp

Dinner
Baked Potato (baked potatoes), 0.5 cup
Becel (2 tsp), 1 serving
Dairyland – 1% Milk, 12 oz
Chicken Breast, no skin, 3 ounces
Broccoli, cooked, 5 spear (about 5″ long)

Snacks
Peanuts, dry-roasted, 1 oz
Pepsi, 1 serving

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July 13th 2006 (1,750 calories – 211 carbs – 67 fat – 74 protein)
Breakfast
Mini Babybel-Light, 1 serving

Lunch
Dairyland – 1% Milk, 12 oz
Cream Cheese, 2 tbsp
Fruit To Go – Wildberry, 14 gram(s)
White Bread, 2 slice, large

Dinner
Dairyland – 1% Milk, 12 oz
Bruschetta Tomato Topping, 4 tbsp
White Bread, 2 slice, large
Celery, raw, 1 stalk, small (5″ long)
Peanut Butter, smooth style, 1 tbsp
Mozzarella Cheese, part skim milk, 2 oz

Snacks
Baskin Robbins Chocolate Ice Cream (1 scoop), 1 serving
Raspberries, 10 raspberries
Half and Half Cream, 2 tbsp
Dairyland – 1% Milk, 12 oz
Pepsi, 1 serving

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July 14th 2006 (1,987 calories – 214 carbs – 73 fat – 88 protein)
Breakfast
Bruschetta Tomato Topping, 4 tbsp
Mozzarella Cheese, part skim milk, 1 oz
White Bread, 2 slice, large
Dairyland – 1% Milk, 12 oz

Lunch
McDonalds Big Mac, 1 serving
Pepsi, 1 serving

Dinner
Spinach, fresh, 1.5 cup
Cucumber (with peel), 0.5 cup slices
Kraft Ranch Salad Dressing, 2 tbsp
Veal, sirloin, separable lean only, cooked, roasted, 2 oz
Pasta, cooked, 2 oz
Dairyland – 1% Milk, 12 oz
Ben & Jerry’s Half Baked Ice Cream, 0.2 cup
Snap peas, 0.5 cup
Leeks, 1 leek

Snacks
R.W. Knudsen Spritzer – Boysenberry, 12 oz

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July 15th 2006 (2,152 calories – 262 carbs – 87 fat – 91 protein)
Breakfast
White Bread, 2 slice, large
Peanut Butter, smooth style, 1.5 tbsp
Dairyland – 1% Milk, 12 oz

Lunch
Carnation – Breakfast Anytime Strawberry/Vanilla, 1 serving
Dairyland – 1% Milk, 12 oz

Dinner
Hotdog (Hot Dog), 2 sandwich
Yellow Mustard, 1 tsp or 1 packet
Dairyland – 1% Milk, 12 oz
Sweet Corn, Fresh, 2 ear, small (5-1/2″ to 6-1/2″ long)

Snack
Baskin Robbins Chocolate Ice Cream (1 scoop), 1 serving
Strawberries, fresh, 3 medium (1-1/4″ dia)
Pepsi, 1 serving
Peanuts, dry-roasted, 1 oz

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INFO:
Calories = 1740 to 2090
Carbs= 196 to 340
Fat = 39 to 81
Protein = 44 to 183

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