BREAKFAST:
Neilson 1% Partly Skimmed Milk, 20 oz
Carnation – Breakfast Anytime Vanilla, 1 serving
Mini Babybel-Light, 1 serving
BREAKFAST TOTALS: 470 calories, 59g carbs, 9g fats, 36g proteins
LUNCH:
Pepsi, 12 oz
Maple Leaf – Cooked Ham Steak, 58 grams
Rice a Roni – Spanish Rice, 1 serving
LUNCH TOTALS: 400 calories, 81g carbs, 3g fats, 15g proteins
DINNER:
ValuPlus – White Bread, 49 grams
Kraft Smooth Peanut Butter, 1 tbsp
DINNER TOTALS: 208 calories, 26g carbs, 9g fats, 8g proteins
CALORIES = 1,070
CARBS = 166
FAT = 22
PROTEIN = 58
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Calorie Range = 1,750 – 2,100 (under)
Carb Range = 225 – 325 (under)
Fat Range = 44 – 78 (under)
Protein Range = 60 – 175 (under)
