BREAKFAST:
One a Day Women’s Multivitamin, 1 serving
Neilson 1% Partly Skimmed Milk, 20 oz
Carnation – Breakfast Anytime Vanilla, 1 serving
BREAKFAST TOTALS: 420 calories, 58g carbs, 6g fats, 30g proteins
LUNCH:
BlackDiamond – Marble Cheeder Cheese, 30 grams
Mini Babybel-Light, 1 serving
Bellino Bruschetta tomato topping, 8 tbsp
Country Harvest: Sunflower Flax, 90 grams
LUNCH TOTALS: 510 calories, 46g carbs, 25g fats, 23g proteins
DINNER:
ValuPlus – White Bread, 75 grams
Maple Leaf – Flakes of Chicken, 52 grams
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Pickle Relish, 2/3 tbsp
Water, 24 oz
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: 588 calories, 70g carbs, 17g fats, 38g proteins
SNACK:
Cool Whip Lite, 1 serving
Cashew Nuts, dry roasted, 1 oz
Pepsi, 24 oz
Mincemeat (100g), 85 grams
SNACK TOTALS: 715 calories, 149g carbs, 17g fats, 5g proteins
CALORIES = 2,233
CARBS = 322
FAT = 65
PROTEIN = 95
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Calorie Range = 1,750 – 2,100 (over)
Carb Range = 225 – 325 (within)
Fat Range = 44 – 78 (within)
Protein Range = 60 – 175 (within)
