Food Journal for January 26th 2010

BREAKFAST:
Activia Fiber and Cereal, 1 serving
BREAKFAST TOTALS: Calories = 110, Carbs = 19, Fat = 2g, Protein = 5g

LUNCH:
HP sauce, 1 serving
Ketchup, Heinz, 1 tbsp
Pork Ribs (babyback ribs), 3 oz
LUNCH TOTALS: Calories = 354, Carbs = 9, Fat = 25g, Protein = 21g

DINNER:
Pineapple, fresh, 3 slice, thin (3-1/2″ dia x 1/2″ thick
Golden Grahams Cereal, 0.75 cup
Dairyland – 2% Milk, 8 oz
DINNER TOTALS: Calories = 324, Carbs = 58, Fat = 7g, Protein = 11g

SNACK:
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
Neilson 1% Partly Skimmed Milk, 20 oz
SNACK TOTALS: Calories = 331, Carbs = 40, Fat = 6g, PRotein = 23g

CALORIES = 1,119
CARBS = 126
FAT = 40
PROTEIN = 60

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Range Goals
Calories = 1,790 – 2,140 (under)
Carbs = 230 – 332 (under)
Fat = 45 – 79 (under)
Protein = 60 – 178 (within)