Country Harvest Original Bagels (1/2 bagel), 2 servings
Philadelpha – Herb & Garlic Cream Cheese, 15 grams
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
BREAKFAST TOTALS: Calories = 401, Carbs = 71, Fat = 4g, Protein = 11g
LUNCH:
Schneiders – Bacon, 4 slices
Hard Boiled Egg, 1 large
D’Italiano White Bread (2 slices), 1 serving
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 10 fl oz
Granulated Sugar, 1.5 tsp
LUNCH TOTALS: Calories = 335, Carbs = 31, Fat = 27g, Protein = 26g
DINNER:
Activia Fiber and Cereal, 1 serving
Post Shreddies, 1 cup, Canada, 2 cups
Neilson 1% Partly Skimmed Milk, 12 oz
DINNER TOTALS: Calories = 635, Carbs = 119, Fat = 8g, Protein = 29g
SNACK:
Pepsi, 12 oz
SNACK TOTALS: Calories = 150, Carbs = 41, Fat = 0g, Protein = 0g
CALORIES = 1,521
CARBS = 262
FAT = 39
PROTEIN = 66
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Range Goals
Calories = 1,790 – 2,140 (under)
Carbs = 230 – 332 (within)
Fat = 45 – 79 (under)
Protein = 60 – 178 (within)
