BREAKFAST:
Neilson 1% Partly Skimmed Milk, 20 oz
QUAKER – Apple & Cinnamon, 72 grams
BREAKFAST TOTALS: Calories = 555, Carbs = 86, Fat = 9g, Protein = 29g
LUNCH:
Post Shreddies, 1 cup, Canada, 2 cups
Schneiders – Bacon, 4 slices
LUNCH TOTALS: Calories = 450, Carbs = 82, Fat = 22g, Protein = 24g
DINNER:
Pork Ribs (babyback ribs), 3 oz
Peaches, fresh, 1 large (2-3/4″ dia)
DINNER TOTALS: Calories = 382, Carbs = 17, Fat = 25g, Protein = 22g
SNACK:
Pepsi, 12 oz
Baker Boys – Gourmet Cinnamon Cranberry Danish Swirl, 92 grams
SNACK TOTALS: Calories = 460, Carbs = 92, Fat = 10g, Protein = 5g
CALORIES = 1,847
CARBS = 277
FAT = 67
PROTEIN = 79
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Range Goals
Calories = 1,790 – 2,140 (within)
Carbs = 230 – 332 (within)
Fat = 45 – 79 (within)
Protein = 60 – 178 (within)
