BREAKFAST:
Bruschetta Tomato Topping, 4 tbsp
BlackDiamond – Marble Cheeder Cheese, 30 grams
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
Hamburger or Hot Dog Buns, 2 oz
BREAKFAST TOTALS: 374 calories, 41g carbs, 15g fat, 13g protein
LUNCH:
Fresh Sugar Snap Peas, 1 cup
Becel (2 tsp), 0.5 serving
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
Pineapple, 1 cup, crushed
Activa fiber, 1 serving
LUNCH TOTALS: 481 calories, 98g carbs, 7g fat, 15g protein
DINNER:
D’italiano Garlic Bread (whole loaf), 0.25 serving
Regular Coffee, 24 fl oz
Coffee Mate Original Powder Creamer, 4 tsp
Granulated Sugar, 3 tsp
M&M – Cheddar Cheese Stuffed Potatoes, 155 grams
Becel (2 tsp), 1 serving
DINNER TOTALS: 556 calories, 75g carbs, 22g fat, 11g protein
SNACK:
Neilson 1% Partly Skimmed Milk, 8 oz
SNACK TOTALS: 110 calories, 12g carbs, 3g fat, 9g protein
CALORIES = 1,521
CARBS = 227
FAT = 47
PROTEIN = 48
———
Calorie Range = 1,750 – 2,100 (under)
Carb Range = 225 – 325 (within)
Fat Range = 44 – 78 (within)
Protein Range = 60 – 175 (under)
