BREAKFAST:
PC – Cooked Ham, 0.75 serving
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Neilson 1% Partly Skimmed Milk, 20 oz
BlackDiamond – Marble Cheeder Cheese, 30 grams
Hamburger or Hot Dog Buns, 1 oz
BREAKFAST TOTALS: 547 calories, 47g carbs, 23g fats, 36g protein
LUNCH:
Romaine Lettuce (salad), 4 cup, shredded
ceaser dressing, 1 tbsp
BlackDiamond – Marble Cheeder Cheese, 30 grams
Tim Horton’s Boston Cream Donut, 1 serving
Tim Hortons: Large Double Double, 1 serving
LUNCH TOTALS: 596 calories, 66g carbs, 29g fats, 17g protein
DINNER:
Golden Grahams Cereal, 0.75 cup (1 serving)
M&M – Cheddar Cheese Stuffed Potatoes, 155 gram2
DINNER TOTALS: 292 calories, 52g carbs, 7g fats, 7g protein
SNACK:
Pepsi, 12 oz
SNACK TOTALS: 150 calories, 41g carbs, 0g fats, 0g protein
CALORIES = 1,585
CARBS = 206 grams
FAT = 59 grams
PROTEIN = 60 grams
Calorie Range = 1,750 – 2,100
Carb Range = 225 – 325
Fat Range = 44 – 78
Protein Range = 60 – 175
