BREAKFAST:
Neilson 1% Partly Skimmed Milk, 20 oz
Carnation – Breakfast Anytime Vanilla, 1 serving
BREAKFAST TOTALS: 420 calories, 58g carbs, 6g fats, 30g protein
LUNCH:
french bagget, 4 oz
BlackDiamond – Marble Cheeder Cheese, 30 grams
Philadelpha – Herb & Garlic Cream Cheese, 30 grams
Regular Coffee, 36 fl oz
Coffee-mate Original Creamer, 5 tsp
Granulated Sugar, 5 tsp
LUNCH TOTALS: 652 calories, 89g carbs, 21g fats, 20g protein
DINNER:
CHEF BOYARDEE Spaghetti & Meatballs in Tomato Sauce, canned entree, 0.75 can
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: 607 calories, 75g carbs, 18g fat, 35g protein
CALORIES = 1,679
CARBS = 222
FAT = 45
PROTEIN = 84
———-
Calorie Range = 1,750 – 2,100 (under)
Carb Range = 225 – 325 (under)
Fat Range = 44 – 78 (under)
Protein Range = 60 – 175 (within)
