BRUNCH:
Bread – D’Italiano, 2 servings
BlackDiamond – Marble Cheeder Cheese, 30 grams
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
Neilson 1% Partly Skimmed Milk, 12 oz
Maple Leaf – Flakes of Chicken, 52 grams
BREAKFAST TOTALS: 585 calories, 55g carbs, 25g fat, 35g protein
DINNER:
Spaghetti, cooked (pasta), 1 cup
Regular Coffee, 3 cup (8 fl oz)
Coffee Mate, 4 tbsp
Granulated Sugar, 4 tsp
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup
Ground beef, lean, 4 oz
LUNCH TOTALS: 800 calories, 87g carbs, 35g fats. 29g protein
SNACK:
Orville Redenbacher’s Smart Pop Movie Theater Butter Popcorn, 1 serving
Baker Boys – Gourmet Cinnamon Cranberry Danish Swirl, 92 grams
SNACK TOTALS: 430 calories, 79g carbs, 12g fats, 9g protein
CALORIES = 1,815
CARBS = 221
FAT = 72
PROTEIN = 73
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Calorie Range = 1,750 – 2,100 (within)
Carb Range = 225 – 325 (under)
Fat Range = 44 – 78 (within)
Protein Range = 60 – 175 (within)
