Food Journal for February 9th 2010

BREAKFAST:
Honey Nut Cheerios Cereal (3/4 cup), 2 servings
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 1 cup (8 fl oz)
Granulated Sugar, 2 tsp
BREAKFAST TOTALS: Calories = 275, Carbs = 54, Fat = 3g, Protein = 4g

LUNCH:
D’Italiano Italian Style Sausage Buns (76 g, 1 bun), 1 serving
Yellow Mustard, 2 tsp or 1 packet
Pickle Relish, 1 tbsp
Regular Coffee, 12 fl oz
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
LUNCH TOTALS: Calories = 252, Carbs = 49, Fat = 2g, Protein = 8g

DINNER:
M&M – Cheese and Broccoli Stuffed Potatoes, 155 grams
Maple Lodge Farms spicy buffalo style chicken wings(3 wings/100g), 200 grams
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: Calories = 825, Carbs = 62, Fat = 37g, Protein = 59g

SNACK:
Rice Snaps – S├ęsame (11 crackers), 80 grams
SNACK TOTALS: Calories = 240. Carbs = 60, Fat = 0g, Protein = 4g

CALORIES = 1,592
CARBS = 226
FAT = 43g
PROTEIN = 75g

———-
Calories = 1,690 – 2,040 (under)
Carbs = 218 – 315 (within)
Fat = 43 – 75 (within)
Protein = 60 – 170 (within)