Food Journal for February 8th 2010

BREAKFAST:
Honey Nut Cheerios Cereal (3/4 cup), 2 servings
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
BREAKFAST TOTALS: Calories = 276, Carbs = 54, Fat = 3g, Protein = 4g

LUNCH:
Regular Coffee, 12 fl oz
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
Roman – Meat Sauce w/Moza Cheese Lasagna, 340 grams
LUNCH TOTALS: Calories = 496, Carbs = 50, Fat = 21g, Protein = 23g

DINNER:
Compliments – Pineapple Tidbits In Pineapple Juice (2/3 cup), 1 serving
M&M – Mini Quiche Florentine, 4 servings
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: Calories = 595, Carbs = 68, Fat = 21g, Protein = 31g

SNACK:
Cadbury Dairy Milk Chocolate Bar, 9 pices
SNACK TOTALS: Calories = 189, Carbs = 22, Fat = 11g, Protein = 3g

CALORIES = 1,556
CARBS = 194
FAT = 56g
PROTEIN = 61g

———-
Calories = 1,690 – 2,040 (under)
Carbs = 218 – 315 (under)
Fat = 43 – 75 (within)
Protein = 60 – 170 (within)

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