Food Journal for February 6th 2010

BREAKFAST:
QUAKER – Apple & Cinnamon, 72 grams
Water, 4 oz
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
BREAKFAST TOTALS: Calories = 336, Carbs = 66, Fat = 3g, Protein = 6g

LUNCH:
PIZZA PIZZA – Pepperoni Slice, 240 grams
Coke Classic, 12 oz
LUNCH TOTALS: Calories = 706, Carbs = 117, Fat = 16g, Protein = 25g

DINNER:
Schneiders – Bacon, 5 slices
Snow Peas, fresh, 2 cups
Chapman’s neopolitan ice cream, 0.5 cup
Neilson 1% Partly Skimmed Milk, 18 oz
Pickle, Valasic , 2 pickles
DINNER TOTALS: Calories = 552, Carbs = 56, Fat = 36g, Protein = 43g

SNACK:
Skippy – Smooth, 1 tbsp
Bread, D’Italiano – Real Italian Bread (serv = 2 slices), 2 serving
Yellow Mustard, 1 tsp or 1 packet
Bologna, beef and pork, 1 slice, medium (4-1/2″ dia x 1/8″ thick) (1 oz)
Cadbury Dairy Milk – 9 squares = serving, 1 serving
SNACK TOTALS: Calories = 661, Carbs = 75, Fat = 32g, Protein = 21g

CALORIES = 2,255
CARBS = 315
FAT = 88g
PROTEIN = 95g

———-
Calories = 1,690 – 2,040 (over)
Carbs = 218 – 315 (over)
Fat = 43 – 75 (over)
Protein = 60 – 170 (within)

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