BRUNCH:
ValuPlus – White Bread, 50 grams
Garlic, 1 clove
Primo Thick & Zesty Garlic & Herb Pasta Sauce, 0.05 cup
BlackDiamond – Marble Cheeder Cheese, 30 grams
BRUNCH TOTALS: Calories = 251, Carbs = 27, Fat = 11g, Protein = 12g
DINNER:
Neilson 1% Partly Skimmed Milk, 20 oz
Granulated Sugar, 4 tsp
Regular Coffee, 24 fl oz
Coffee Mate Original Powder Creamer, 4 tsp
DINNER TOTALS: Calories = 387, Carbs = 51, Fat = 6g, Protein = 23g
SNACK:
Cadbury Dairy Milk Hazelnut Chocolate Bar, 3 pices
SNACK TOTALS: Calories = 80, Carbs = 8, Fat = 5g, Protein = 1g
