BREAKFAST:
Neilson 1% Partly Skimmed Milk, 4 oz
Glucerna: Chocolate Graham (41g), 41 grams
Post Shreddies, 1 cup, Canada, 1 cup
BREAKFAST TOTALS: Calories = 385, Carbs = 72, fat = 6g, Protein = 16g
LUNCH:
Chicken Thigh, 1 thigh, bone and skin removed
Rice – Uncle Ben’s Bistro Express – Long Grain & Wild with Roasted Garlic, 125 grams
LUNCH TOTALS: Calories = 222, Carbs = 25, Fat = 5g, Protein = 17g
DINNER:
PC – Cooked Ham, 1 serving
Primo Thick & Zesty Garlic & Herb Pasta Sauce, 0.05 cup
ValuPlus – White Bread, 125 grams
BlackDiamond – Marble Cheeder Cheese, 30 grams
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: Calories = 732, carbs = 91, Fat = 20g, Protein = 47g
CALORIES = 1,339
CARBS = 188
FAT = 31g
PROTEIN = 79g
———
Calories = 1,760 – 2,110 (under)
Carbs = 226 – 327 (under)
Fat = 45 – 78 (under)
Protein = 60 – 176 (within)
