Food Journal for February 18th 2010

BREAKFAST:
ValuPlus – White Bread, 50 grams
BlackDiamond – Marble Cheeder Cheese, 15 grams
Neilson 1% Partly Skimmed Milk, 2 oz
Skippy – Smooth, 1 tbsp
BREAKFAST TOTALS: Calories = 308, Carbs = 30, Fat = 16g, Protein = 12g

LUNCH:
Uncle Ben’s Broccoli Rice au Gratin, 0.5 cup
Chicken Thigh, 1 thigh, bone and skin removed
LUNCH TOTALS: Calories = 182, Carbs = 20, Fat = 4g, Protein = 17g

DINNER:
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: Calories = 275, Carbs = 30, Fat = 6g, Protein = 23g

SNACK:
Turtle’s Milk Chocolate Candy, 4 serving 640 0 36 8
Pepsi, 12 oz 150 41 0 0
SNACK TOTALS: 790 41 36 8

CALORIES = 1,555
CARBS = 120
FAT = 62g
PROTEIN = 59g

———
Calories = 1,760 – 2,110 (under)
Carbs = 226 – 327 (under)
Fat = 45 – 78 (within)
Protein = 60 – 176 (under)

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