Food Journal for February 14th 2010

BREAKFAST:
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
Decaffeinated Coffee, 12 fl oz
Post Shreddies, 1 cup, Canada, 2 cup
BREAKFAST TOTALS: Calories = 413, Carbs = 92, Fat = 2g, Protein = 10g

LUNCH:
Decaffeinated Coffee, 12 fl oz
Coffee Mate Original Powder Creamer, 2 tsp
Catelli Bistro Spaghettini Tomato and Basil, 85 grams
Primo Thick & Zesty Garlic & Herb Pasta Sauce, 0.5 cup
Ground Pork, 2 oz
Granulated Sugar, 2 tsp
LUNCH TOTALS: Calories = 611, Carbs = 90, Fat = 15g, Protein = 28g

DINNER:
Cabbage, fresh, 2.5 cup, chopped
Romaine Lettuce (salad), 0.5 cup, shredded
Carrots, raw, 0.25 cup, grated
Sesame Seed Salad Dressing, 1 tbsp
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: Calories = 414, Carbs = 47, Fat = 14g, Protein = 27g

SNACK:
Cadbury Creme Egg, 1 serving
Apples, fresh, 1 medium (2-3/4″ dia) (approx 3 per lb)
Beef Jerky – Oberto Original, 1 oz
SNACK TOTALS: Calories = 301, Carbs = 53, Fat = 6g, Protein = 11g

CALORIES = 1,738
CARBS = 283
FAT = 37g
PROTEIN = 76g

———-
Calories = 1,690 – 2,040 (within)
Carbs = 218 – 315 (within)
Fat = 43 – 75 (under)
Protein = 60 – 170 (within)

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