BREAKFAST:
Activia Fiber and Cereal, 1 serving 110
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 6 fl oz
Decaffeinated Coffee, 6 fl oz
Granulated Sugar, 2 tsp
BREAKFAST TOTALS: Calories = 164, Carbs = 29, Fat = 2g, Protein = 5g
LUNCH:
Maple Lodge Farms spicy buffalo style chicken wings(3 wings/100g), 300 grams
Decaffeinated Coffee, 6 fl oz
Regular Coffee, 6 fl oz
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
Snap peas, 1.25 cup
Garlic, 2 cloves
Becel (2 tsp), 1 serving
LUNCH TOTALS: Calories = 738, Carbs = 28, Fat = 47g, Protein = 51g
DINNER:
Activia Fiber and Cereal, 1 serving
Neilson 1% Partly Skimmed Milk, 20 oz
DINNER TOTALS: Calories = 385, Carbs = 49, Fat = 8g, Protein = 28g
SNACK:
Chocolate Chip Cookies, 100 grams
SNACK TOTALS: Calories = 492, Carbs = 68, Fat = 23g, Protein = 5g
CALORIES = 1,780
CARBS = 174
FAT = 80g
PROTEIN = 89g
———-
Calories = 1,690 – 2,040 (within)
Carbs = 218 – 315 (under)
Fat = 43 – 75 (over)
Protein = 60 – 170 (within)
