BREAKFAST:
Granulated Sugar, 1 tsp
Coffee Mate Original Powder Creamer, 1 tsp
Regular Coffee, 1 cup (8 fl oz)
Post Shreddies, 2 cups
BREAKFAST TOTALS: Calories = 389, Carbs = 87, Fat = 2g, Protein = 10g
LUNCH:
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
Romaine Lettuce (salad), 2 cup, shredded
ceaser dressing, 1 tbsp
LUNCH TOTALS: Calories = 117, Carbs = 15, Fat = 4g, Protein = 2g
DINNER:
Maple Lodge Farms spicy buffalo style chicken wings(3 wings/100g), 200 grams
M&M – Cheddar Cheese Stuffed Potatoes, 155 grams
Pepsi, 20 oz
DINNER TOTALS: Calories = 810, Carbs = 101, Fat = 32g, Protein = 37g
SNACK:
Chocolate Chip Cookies, 100 grams
Pepsi, 20 oz
SNACK TOTALS: Calories = 742, Carbs = 137, Fat = 23g, Protein = 5g
CALORIES = 2,057
CARBS = 340
FAT = 61g
PROTEIN = 54g
———-
Calories = 1,690 – 2,040 (within)
Carbs = 218 – 315 (over)
Fat = 43 – 75 (within)
Protein = 60 – 170 (under)
