BREAKFAST:
Post Shreddies, 1 cup, Canada, 1 cup
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 12 fl oz
Granulated Sugar, 2 tsp
BREAKFAST TOTALS: Calories = 236, Carbs = 51, Fat = 1g, Protein = 5g
SNACK 1:
Neilson 1% Partly Skimmed Milk, 20 oz
Oberto Natural Style Original Beef Jerkey, 97% Fat Free, 1 oz
SNACK 1 TOTALS: Calories = 355, Carbs = 37, Fat = 7g, Protein = 34g
LUNCH
Regular Coffee, 12 fl oz
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
Post Shreddies, 1 cup, Canada, 1 cup
BREAKFAST 2 TOTALS: Calories = 236, Carbs = 51, Fat = 1g, Protein = 5g
SNACK 2:
Apples, fresh, 1 medium (2-3/4″ dia) (approx 3 per lb)
SNACK 2 TOTALS: Calories = 81, Carbs = 21, Fat = 0g, Protein = 0g
DINNER:
Flank Steak, 4 oz
Rice – Uncle Ben’s Ready Rice, Butter & Garlic, 0.5 cup
Carrots, raw, 1 large (7-1/4″ to 8-1/2″ long)
DINNER TOTALS: Calories = 314, Carbs = 27, Fat = 11g Protein = 26g
SNACK 3:
4 Costco Chocolate Cookies
SNACK 3 TOTALS: Calories = 984, Carbs = 136, Fat = 46g, Protein = 10g
CALORIES = 2,207
CARBS = 325
FAT = 66g
PROTEIN = 80g
———-
Calories = 1,690 – 2,040 (over)
Carbs = 218 – 315 (over)
Fat = 43 – 75 (within)
Protein = 60 – 170 (within)
