BREAKFAST
Post Shreddies, 1 cup, Canada, 2 cups
Coffee Mate Original Powder Creamer, 2 tsp
Regular Coffee, 1 cup (8 fl oz)
Granulated Sugar, 2 tsp
BREAKFAST TOTALS: Calories = 415, Carbs = 92, Fat = 2g, Protein = 10g
LUNCH
Regular Coffee, 12 fl oz
Coffee Mate Original Powder Creamer, 2 tsp
Granulated Sugar, 2 tsp
Maple Lodge Farms spicy buffalo style chicken wings(3 wings/100g), 200 grams
LUNCH TOTALS: Calories = 436, Carbs = 16, Fat = 26g, Protein = 32g
DINNER
Regular Coffee, 12 fl
Chicken Thigh, 2 thigh, bone and skin removed
Coffee Mate Original Powder Creamer, 2 tsp
Green Beans, 1 cup
Granulated Sugar, 2 tsp
M&M – Cheddar Cheese Stuffed Potatoes, 155 grams
Becel (2 tsp), 1 serving
DINNER TOTALS: Calories = 504, Carbs = 46, Fat = 20g, Protein = 35g
SNACK
Neilson 1% Partly Skimmed Milk, 20 oz
Bread, D’Italiano – Real Italian Bread (serv = 2 slices), 1 serving
Activa Fibre – Peach n Cereals, 100 grams
Maple Lodge Farms Chicken Bologna, 0.5 serving
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp
SNACK TOTALS: Calories = 615, Carbs = 74, Fat = 20g, Protein = 36g
CALORIES = 1,971
CARBS = 228
FAT = 68g
PROTEIN = 113g
———-
Calories = 1,690 – 2,040 (within)
Carbs = 218 – 315 (within)
Fat = 43 – 75 (within)
Protein = 60 – 170 (within)
