Well didn’t meet my cal goals each day, but when all is said and dun i did manage to louse 3.7 pounds, so it all works.
August 13th 2006 (Calories 1,575 – Carbs 179 – Fat 58 – Protein 110)
Brunch
Kraft American Singles (1 slice), 1 serving
Dairyland – 1% Milk, 12 oz
Croissant, 58 grams
Dinner
Pork Tenderloin, 2 oz
Mixed Vegetables, frozen, 65 grams
Dairyland – 1% Milk, 16 oz
Kraft Dinner – KD, 56 gram(s)
Snacks
Dairyland – 1% Milk, 12 oz
Lays Potato Chips, Sour Cream & Onion, 1.5 oz
Kraft – Chips Ahoy! Mini, 5 serving
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August 14th 2006 (Calories 2,145 – Carbs 260 – Fat 71 – Protein 99)
Breakfast
Croissant, 58 grams
Kraft American Singles (1 slice), 1 serving
Lunch
HARVIES – Orginal Hamburger, 1 serving
HARVIES – Regular Fries, 0.5 serving
HARVIES – Regular Pepsi, 1 serving
HARVIES – Onions + Pickles, 1 serving
Dairyland – 1% Milk, 12 oz
Dinner
Dairyland – 1% Milk, 24 oz
M&M – Breaded Chicken Breast, 3 serving
M&M – Mini Vegetable Spring Roles, 3 serving
M&M – MINI Potstickers, 3 serving
M&M – Bite Size Breaded Bonless Port Loin, 3 serving
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August 15th 2006 (Calories 1,628 – Carbs 181 – Fat 65 – Protein 136)
Breakfast
Dairyland – 1% Milk, 8 oz
Kraft American Singles (1 slice), 1 serving
Croissant, 58 grams
Lunch
Dairyland – 1% Milk, 12 oz
Dinner
Dairyland – 1% Milk, 12 oz
Green Peppers (bell peppers), 2 cup, strips
Ground beef, lean, 3 oz
Onions, raw, 5 tbsp chopped
White Rice, short grain, 0.3 cup
Asparagus, fresh, 10 spear, medium (5-1/4″ to 7″ long)
Snacks
Kraft – Chips Ahoy! Mini, 10 serving
Dairyland – 1% Milk, 12 oz
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August 16th 2006 (Calories 1,428 – Carbs 136 – Fat 68 – Protein 70)
Brunch
Dairyland – 1% Milk, 12 oz
Kraft American Singles (1 slice), 1 serving
Croissant, 58 grams
Lunch
Broccoli, cooked, 0.3 cup, chopped
Dairyland – 1% Milk, 12 oz
Pork Ribs (babyback ribs), 1.5 oz
Baked Potato, with skin, 1 small
Becel (2 tsp), 1 serving
Snacks
Dairyland – 1% Milk, 12 oz
Milk Chocolate Candy, 29 grams
Peanuts, dry-roasted, 20 peanut
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August 17th 2006 (Calories 2,035 – Carbs 252 – Fat 76 – Protein 169)
Breakfast
Dairyland – 1% Milk, 18 oz
Peanut Butter, smooth style, 1 tbsp
Crumpet, 2 serving
Lunch
Rice Cakes, 15 grams
Dairyland – 2% Milk, 12 oz
Dinner
Dairyland – 1% Milk, 12 oz
Plum Sauce, 2 tbsp
M&M – Bite Size Breaded Bonless Port Loin, 2 serving
M&M – Breaded Chicken Breast, 2 serving
M&M – MINI Potstickers, 2 serving
M&M – Mini Vegetable Spring Roles, 2 serving
Brown Rice, medium grain, 0.5 cup
Snacks
Peanuts, dry-roasted, 30 peanut
Kraft – Chips Ahoy! Mini, 15 serving
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August 18th 2006 (Calories 1,956 – Carbs 249 – Fat 62 – Protein 101)
Breakfast
Country Harvest – Raisin Cinnamon with Whole Wheat, 1 serving
Peanut Butter, smooth style, 0.5 tbsp
Cream Cheese, 0.5 tbsp
Dairyland – 1% Milk, 12 oz
Lunch
Dairyland – 1% Milk, 12 oz
Croissant, 58 grams
Kraft American Singles (1 slice), 1 serving
Dinner
Mr Sub – Multigrain Sub Bun, 1 serving
Dairyland – 1% Milk, 12 oz
Mr Sub – green pepper, 10 gram(s)
Mr Sub – Mayo, 10 gram(s)
Mr Sub – Red Onions, 10 gram(s)
Mr Sub – Great Canadian Club, 1 serving
Snacks
Soft Ice Cream, 1 individual (3.5 fl oz)
Dairyland – 1% Milk, 12 oz
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August 19th 2006 (Calories 1,679 – Carbs 191 – Fat 62 – Protein 83)
Breakfast
Dairyland – 1% Milk, 12 oz
Kraft American Singles (1 slice), 1 serving
Croissant, 58 grams
Lunch
Carnation – Breakfast Anytime Strawberry/Vanilla, 1 serving
Dairyland – 1% Milk, 8 oz
Dinner
Dairyland – 1% Milk, 12 oz
Baby Carrots, raw, 3 medium
Cucumber (with peel), 0.5 cucumber (8-1/4″)
Hard Boiled Egg, 1 large
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp
Croissant, 58 grams 235
Sweet Pickles, 2 slice
Canned Chicken, 10 grams
Red Potato, 100 grams
Snacks
Lays Potato Chips, Sour Cream & Onion, 1 oz
Dairyland – 1% Milk, 12 oz
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NOTE:
Calories = 1670 – 2020
Carbs = 188 – 328
Fat = 37 – 79
Protein = 42 – 177
