BREAKFAST:
Danone Activia Probiotic Yogurt with fibre (Canadian version of Dannon Activia), 200 grams
BREAKFAST TOTALS: Calories = 200, carbs = 36, Fat = 6g, Protein = 8g
LUNCH:
Pork Tenderloin, 3 oz
Carrots, raw, 0.15 cup, grated
Large White Bap, 0.5 serving
Neilson 1% Partly Skimmed Milk, 20 oz
LUNCH TOTALS: Calories = 554, Carbs = 54, fat = 13g, protein = 50g
DINNER:
Neilson 1% Partly Skimmed Milk, 12 oz
PIZZA PIZZA – Canadian Eh! (walk-in), 318 grams
Hummus – Roasted Garlic, 15 grams
DINNER TOTALS: Calories = 875, Carbs = 109, fat = 28g, Protein = 48g
SNACK:
Betty Crocker Oatmeal Cookies, 34 grams
Carrots, raw, 75 grams
Hummus – Roasted Garlic, 15 grams
SNACK TOTALS: Calories = 251, Carbs = 38, fat = 10g, Protein = 5g
CALORIES = 1,880
CARBS = 236
FAT = 57g
PROTEIN = 111g
———-
Calories = 1,760 – 2,110 (within)
Carbs = 226 – 327 (within)
Fat = 45 – 78 (within)
Protein = 60 – 176 (within)
