Well was within the cal range for the most part – aka a single day where i was below it. But all in all things went well I feel, even is no weight loss has happened, at least no weight gain either.
JULY 16TH 2006 (1,925 calories – 205 carbs – 78 fat – 102 protein)
Breakfast
Croissant, 1 croissant, medium
Kraft American Singles (1 slice), 1 serving
Dairyland – 1% Milk, 8 oz
Lunch
Dairyland – 1% Milk, 12 oz
Pancake Syrup, 2 tbsp
Pancakes, 2 pancake (4″ dia)
Dinner
Cucumber (with peel), 20 grams
Kraft Ranch Salad Dressing, 2 tbsp
Spinach, fresh, 1 bunch
Baby Carrots, raw, 4 medium
Bacon, 3 medium slices, cooked (raw product packed 20/lb)
Dairyland – 1% Milk, 12 oz
Snacks
Dairyland – 1% Milk, 24 oz
Peanuts, dry-roasted, 1 oz
Chocolate Milk, lowfat, 0.5 cup
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July 17th 2006 (1,746 calories – 205 carbs – 44 fat – 94 protein)
Breakfast
McDonalds BLT Bagel, 1 serving
McDonalds Hash Browns, 1 serving
McDonalds Orange Juice (16 fl. Oz), 0.83 serving
Dairyland – 1% Milk, 8 oz
Lunch
Carnation – Breakfast Anytime Strawberry/Vanilla, 1 serving
Dairyland – 1% Milk, 12 oz
Dinner
Dairyland – 1% Milk, 12 oz
Snow Peas, fresh, 1 cup
Pork Tenderloin, 3 oz
Mini Babybel-Light, 1 serving
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July 18th 2006 (1,390 calories – 153 carbs – 55 fat – 79 protein)
Breakfast
Vegetarian meatloaf or patties, 1 slice
Hamburger or Hot Dog Buns, 1 roll
Red Ripe Tomatoes, 2 slice, medium (1/4″ thick)
Iceberg Lettuce (salad), 1 leaf
Yellow Mustard, 0.5 tsp or 1 packet
Ketchup, Heinz, 0.5 tbsp
Dairyland – 1% Milk, 12 oz
Dinner
Dairyland – 1% Milk, 12 oz
Pork Ribs (babyback ribs), 3 oz
Parsnips, 0.5 cup slices
Carrots, cooked, 0.5 cup slices
Broccoli, cooked, 7.6 spear (about 5″ long)
Snacks
Peanuts, dry-roasted, 1 oz
Pepsi, 1 serving
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July 19th 2006 (1,864 calories – 170 carbs – 91 fat – 95 protein)
Breakfast
Croissant, 1 croissant, medium
Kraft American Singles (1 slice), 1 serving
Dairyland – 1% Milk, 8 oz
Lunch
Dairyland – 1% Milk, 12 oz
Chocolate Milk, lowfat, 0.5 cup
Bread, french or vienna (includes sourdough), 1 slice, small (2″ x 2-1/2″ x 1-3/4″)
Cream Cheese, 2 tbsp
Dinner
Pork Ribs (babyback ribs), 3 oz 315 & nbsp;
Sweet Corn, Fresh, 2 ear, medium (6-3/4″ to 7-1/2″ long) yields
Becel (2 tsp), 1 serving
Dairyland – 1% Milk, 12 oz
Snacks
Dairyland – 1% Milk, 8 oz
Peanuts, dry-roasted, 1 oz
Fruit To Go – Wildberry, 14 gram(s)
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July 20th 2006 (1,777 calories – 238 carbs – 53 fat – 88 protein)
Breakfast
Croissant, 1 croissant, medium
Kraft American Singles (1 slice), 1 serving
Dairyland – 1% Milk, 24 oz
Lunch
Bread, french or vienna (includes sourdough), 1 slice, medium (4″ x
2-1/2″ x 1-3/4″)
Cream Cheese, 1 tbsp
PC – Cooked Ham, 1 serving
Dinner
Dairyland – 1% Milk, 12 oz
Sweet Corn, Fresh, 1 ear, medium (6-3/4″ to 7-1/2″ long) yields
Lasagna with meat & sauce, 100 grams
Baked Potato (baked potatoes), 1 potato (2-1/3″ x 4-3/4″)
Becel (2 tsp), 1 serving
Snacks
Dairyland – 1% Milk, 12 oz
Pepsi, 1 serving
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July 21st 2006 (1,924 calories – 233 carbs – 54 fat – 120 protein)
Breakfast
Croissant, 1 croissant, medium
Kraft American Singles (1 slice), 1 serving
Dairyland – 1% Milk, 12 oz
Lunch
Carnation – Breakfast Anytime Strawberry/Vanilla, 1 serving
Dairyland – 1% Milk, 12 oz
Dinner
Cake, angelfood, 1 piece (1/12 of 10″ dia)
Broccoli, cooked, 10 spear (about 5″ long)
Chicken Thigh, 3 thigh, bone and skin removed
Dairyland – 1% Milk, 12 oz
Blueberries, fresh, 0.5 pint as purchased, yields
Cool Whip Lite, 1 serving
Snacks
Peanuts, dry-roasted, 1 oz
Tim Hortons – Yogurt & Berries Vanilla, 170 gram(s)
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July 22nd 2006 (1,961 calories – 212 carbs – 77 fat -114 protein)
Breakfast
Bread, french or vienna (includes sourdough), 1 slice, medium (4″ x 2-1/2″ x 1-3/4″)
Cream Cheese, 1 tbsp
Mini Babybel-Light, 1 serving
Dairyland – 1% Milk, 12 oz
Lunch and Dinner
Dairyland – 1% Milk, 24 oz
Shrimp, cooked, 1 oz
Chow Mein Noodles, 2 cup
Broccoli, cooked, 7 spear (about 5″ long)
Bamboo shoots, cooked, 3 shoot
Carrots, cooked, 0.5 cup slices
Bok Choy, raw-shreaded, 0.5 cup
Chicken Breast, no skin, 1 ounces
Pork Tenderloin, 1 oz
Snacks
Peanuts, dry-roasted, 1 oz
Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz)
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NOTE:
Calories = 1740 – 2090
Carb = 196 – 340
Fat = 39 – 81
Protein = 44 – 183
