Working out the month of April 2006

the following is a boring list of the cardio and strength training i started to do for the entire month of April, 2006

April 14, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps
Airplane Pose – 2 sets for 15 reps
Straight Leg Raises – 2 sets for 15 reps
Alternating Bicep Curls – 2 sets for 15 reps
Chest Press with Dumbbells – 2 sets for 15 reps
Dumbbell Lateral Raises – 2 sets for 15 reps
Dumbbell Shoulder Press – 2 sets for 15 reps
Triangle Wall Pushup – 2 sets for 15 reps
Wall Pushup – 2 sets for 15 reps

Cardio
Walk 24 min/mile for 120 – 600 cal burned
Cycling 12-13.9 mph (bicycling, biking, bike riding) for 30min – 384 cal burned
Stationary Bicycling: vigorous (bike, biking) 45min – 756 cal burned
Gardening 30min – 216 cal burned
Heavy Cleaning 45min – 324 cal burned

Total Min worked out = 270min
Total Cal Burned 2280

———-

April 16th, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120 – 480 cal burned

Total Min worked out = 120min
Total Cal Burned 480

———-

April 17th, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps
Hip Flexor – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120 – 480 cal burned

Total Min worked out = 120min
Total Cal Burned 480

———-

April 18th, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned
Stair Step Machine for 15min – 144 cal burned

Total Min worked out = 135min
Total Cal Burned 624

———-

April 19th, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps

Cardio
Walk 13 min/mile for 120min – 960 cal burned

Total Min worked out = 120min
Total Cal Burned 960

———-

April 20th, 2006
Strength Training
hip Flexor – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned

Total Min worked out = 120min
Total Cal Burned 480

———-

April 21st, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned
Stair Step Machine for 15min – 144 cal burned

Total Min worked out = 135min
Total Cal Burned 624

———-

April 22nd, 2006
Strength Training
Airplane Pose – 2 sets for 15 reps
Calf Raises Holding Chair – 2 sets for 15 reps
Hip Flexor – 2 sets for 15 reps
Alternating Bicep Curls – 2 sets for 15 reps
Wall Pushup – 2 sets for 15 reps
Forward Lunges w/ Dumbbells – 2 sets for 15 reps
Forward Lunge – 2 sets for 15 reps
Step-Ups – 2 sets for 15 reps
Low Mount Hip Flexor – 2 sets for 15 reps
Calf Raises on Step – 2 sets for 15 reps
Calf Rocking – 2 sets for 15 reps
Calf Raises Holding Chair/Wall – 2 sets for 15 reps
Calf Extensions – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned
Stationary Bicycling – moderate for 45min – 504 cal burned
Heavy Cleaning fpr 30min – 216 cal burned

Total Min worked out = 195min
Total Cal Burned 1,200

———-

April 23rd, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned
Stationary Bicycling – moderate for 45min – 504 cal burned
Running for 10min – 160 cal burned

Total Min worked out = 175min
Total Cal Burned 1,144

———-

April 24th, 2006
Strength Training
Hip Flexor/Extension – 2 sets for 15 reps
Hip Flexor – 2 sets for 15 reps
Low Mount Hip Flexor – 2 sets for 15 reps
Alternating Bicep Curls – 2 sets for 15 reps
Dumbbell Lateral Raise – 2 sets for 15 reps
One-Arm Dumbbell Rows – 2 sets for 15 reps
Wrist Curls – 2 sets for 15 reps
Forward Lunge – 2 sets for 15 reps
Lateral Lunge – 2 sets for 15 reps
Forward Lunges w/ Dumbbells – 2 sets for 15 reps
Seated Leg Extension & Pump – 2 sets for 15 reps
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned
Stationary Bicycling – moderate for 45min – 504 cal burned

Total Min worked out = 165min
Total Cal Burned 984

———

April 25th, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps
Alternating Bicep Curls – 2 sets for 15 reps
Hammer Curls – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned

Total Min worked out = 120min
Total Cal Burned 480

———

April 26th, 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl – 2 sets for 15 reps
Alternating Bicep Curls – 2 sets for 15 reps
Dumbbell Shrugs – 2 sets for 15 reps
Dumbbell Lateral Raises – 2 sets for 15 reps
Calf Extensions – 2 sets for 15 reps
Calf Raises Holding Chair – 2 sets for 15 reps
Calf Rocking – 2 sets for 15 reps
Lateral Lunge – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 120min – 480 cal burned
Running for 20min – 320 cal burned
Stationary Bicycling – moderate for 45min – 504 cal burned
Heavy Cleaning for 20min – 144 cal burned

Total Min worked out = 205min
Total Cal Burned 1,448

———-

April 27th, 2006
Cardio
Walk 30 min/mile for 180min – 720 cal burned
Moving – carrying boxes for 20min – 224 cal burned

Total Min worked out = 200min
Total Cal Burned 944

———-

April 28th 2006
Strength Training
Dumbbell Lateral Raises – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps
Lying Ham Curl- 2 sets for 15 reps
Hip Flexor – 2 sets for 15 reps
Low Mount Hip Flexo – 2 sets for 15 reps
Seated Chair Knee Lifts – 2 sets for 15 reps
Airplane Pose – 2 sets for 15 reps
Hip Flexor/Extension – 2 sets for 15 reps
Alternating Bicep Curls – 2 sets for 15 reps
Dumbbell Lateral Raises – 2 sets for 15 reps
Dumbbell Shrugs – 2 sets for 15 reps
Standing Biceps Curl – 2 sets for 15 reps
Wall Pushup – 2 sets for 15 reps
Wrist Curls – 2 sets for 15 reps
Body Weight Squats – 2 sets for 15 reps
Calf Raises Holding Chair – 2 sets for 15 reps
Calf Rocking – 2 sets for 15 reps
Forward Lunges w/ Dumbbells – 2 sets for 15 reps
Forward Lunge – 2 sets for 15 reps
Lateral Lunge – 2 sets for 15 reps
Low Mount Standing Abduction – 2 sets for 15 reps
Standing Leg Curls with Band – 2 sets for 15 reps

Cardio
Walk 30 min/mile for 180min – 720 cal burned

Total Min worked out = 120min
Total Cal Burned 480

well that was April 2006, and for all that I gained 5 pounds and didn’t louse anything

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