Weight Training – Upper Body and Core

Well over did the weight training on tuesday cause my thys are still not pleased with me and my knees are still trying to remember how to work, which is making walking its own nightmare, yesterday was worse then today though, so am pleased that things have gotten better .. not as bad as the first I did lower body, but rather close just goes to show that I actually was working the muscles to the best point .. ya me!

Well the following is the days take….

Walked = 6.6 miles
Took = 11,565 steps

Weight Training – Upper and Core
ABench AB100 – Table for 6 sets at 10 reps
Arm Rases = 5lbs – 4 sets for 8 reps
Arm Rises = 5 lbs – 4 sets for 8 reps
Bicep Curls = 10lbs – 4 sets for 5 reps
Shoulder Press – 50 lbs – 4 sets for 10 reps
Single Pulley Row = 50 lbs – 4 sets for 8 reps
Single Pulley Pulldown = 50 lbs – 4 sets for 8 reps
Dual Bicept Curl 5 lbs – 4 sets for 5 reps
Shoulder Curl – 5lbs – 4 sets for 10 reps

*Stretch between each set, plus…
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips
TOTAL time = 60 minutes

Hit the ellipitcal for 35 minutes as well

TOTAL cals for the take burned = 1,419

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