Weight Training – Upper Body and Core

Walked = 12.4 miles
Took = 22,407 steps

Upper Body and Core
Crunches for 4 sets at 8 reps
Crunches with Twist for 3 sets at 8 reps
Lateral Raises = 5 lbs for 4 sets at 8 reps
Frontal Raises = 5 lbs for 4 sets at 8 reps
Bicep Curls = 15lbs for 4 sets at 8 reps
Shoulder Press – 65 lbs for 4 sets at 10 reps
Single Pulley Row = 50 lbs for 4 sets at 8 reps

Stretching between each set, plus…
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips
Stretch Trainer – Quadricepts
Stretch Trainer – Hamstrings

Cardio
Elliptical Trainer – 65 minutes
Walking Griff – 60 minutes
Walking Around (shopping) = 120 minutes

Total burn for the day is 2008.33 calories

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