Weight Training – Upper Body and Core

Walked = 7.93 miles
Took = 14,956 steps

Weight Training – Upper and Core
ABench AB100 – Table for 6 sets at 10 reps
Arm Rases = 5lbs – 4 sets for 8 reps
Arm Rises = 5 lbs – 4 sets for 8 reps
Bicep Curls = 10lbs – 4 sets for 6 reps
Shoulder Press – 50 lbs – 4 sets for 10 reps
Single Pulley Row = 50 lbs – 4 sets for 8 reps
Single Pulley Pulldown = 50 lbs – 4 sets for 8 reps
Dual Bicept Curl 10lbs – 4 sets for 6 reps
Shoulder Curl – 5lbs – 4 sets for 10 reps

*Stretch between each set, plus…
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips
TOTAL time = 60 minutes

Cardio
65 min – Treadmill (5% incline 4.0 mph)
45×3 – Walking the dog
30 min – Walking to/from Gym

Total Day Cal Burn = 1286.64

Comments

comments

WordPress theme: Kippis 1.15