Weight Training – Lower/Upper Body and Core

Walked = 11.8 miles
Took = 21,424 steps

Lower/Upper Body and Core
Shoulder Press – 65lbs for 4 sets at 10 reps
Single Pulley Row = 50lbs for 4 sets at 8 reps
Hammer Streach = 10lbs for 4 sets at 8 reps
Hach Squat = 35lbs for 4 sets at 8 reps
Hip Abbuctor = 100lbs for 4 sets at 10 reps
Hip Abductor = 80lbs for 4 sets at 10 reps
Bridges
Single Leg Bridge-Ups

Stretching between each set, plus…
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips
Stretch Trainer – Quadricepts
Stretch Trainer – Hamstrings

Cardio
Elliptical Trainer – 45 minutes
Cycling – 20 minutes
Walking Griff – 45 minutes x 3 times

Total burn for the day is 2213.76 calories

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