Weight Training – Lower Body and Core

Well last week was a bust for seeing the trainer twice in the week cause she had to work at her day time job so to speak (she’s a make-up artist by trade).

Anyhow, we upped the weights again which was a nice change and boy did I feel the increase, which was a good feeling to say the least, my body really felt the increase in weights, which is means that I was actaully using them closer to their deal then I had been since apparently my body had started to adapt to the lower weight loads.

Here’s the break down for the day…

Walked = 8.3 miles
Took = 14,647 steps

Weight Training – Lower and Core
ABench AB100 – Table = 3 set for 10 reps
ABench AB100 – Adbominals = 3 set for 10 reps
Hach Squat = 25 lbs = 4 sets for 8 reps
Hammer Streach = 10 lbs = 4 sets for 8 reps
Hip Abbuctor = 100 lbs = 4 sets for 8 reps
Hip Abductor = 80 lbs = 4 sets for 8 reps
Lower Back Extension = 75 lbs = 4 sets for 8 reps
Seated Leg Curl = 75 lbs = 4 sets for 8 reps

*Stretch between each set, plus…
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips
TOTAL time = 60 minutes

Hit the ellipitcal for 65 minutes as well

TOTAL cal burn for the day = 1,128.85

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