Weight Training – Lower Body and Core

Walked = 9.9 miles
Took = 17,921 steps

Weight Training – lower body and core
ABench AB100 – Table = 3 set for 10 reps
ABench AB100 – Adbominals = 3 set for 10 reps
Hach Squat = 35 lbs = 4 sets for 8 reps
Hammer Streach = 10 lbs = 4 sets for 12 reps
Hip Abbuctor = 100 lbs = 4 sets for 8 reps
Hip Abductor = 80 lbs = 4 sets for 8 reps
Abdominal = 20lbs – 2 sets for 8 reps
Bridges
Single Leg Bridge-Ups
Half Ball – Balance

* Stretch between sets, plus…
Stretch Trainer – Quadricepts
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips

Cardio
26 min – Treadmill (5% incline 3.5 mph)
20 min – Elliptical
45×3 – Walking the dog

Total Day Cal Burn = 1919.56

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