Weight Training – Lower Body and Core

Walked = 11.8 miles
Took = 21,406 steps

Weight Training – lower body and core (60 minutes)
ABench AB100 – Table = 3 set for 10 reps
ABench AB100 – Adbominals = 3 set for 10 reps
Hach Squat = 35 lbs = 4 sets for 8 reps
Hammer Streach = 10 lbs = 4 sets for 8 reps
Hip Abbuctor = 100 lbs = 4 sets for 8 reps
Hip Abductor = 80 lbs = 4 sets for 8 reps
Quads = 20 lbs = 3 sets for 8 reps
Seated Leg Curl = 80 lbs = 4 sets for 8 reps

* Stretch between sets, plus…
Stretch Trainer – Quadricepts
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips

Cardio
40 min – Treadmill (0 incline 4.0 mph)
35 min – Elliptical
45 min – Walking the dog

Total Day Cal Burn = 1535

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