Weight Training – Lower Body and Core

Walked = 10.76 miles
Took = 18.840 steps

Weight Training – Lower Body and Core
ABench AB100 – Table = 3 set for 10 reps
ABench AB100 – Adbominals = 3 set for 10 reps
Hach Squat = 30 lbs = 4 sets for 8 reps
Hammer Streach = 10 lbs = 4 sets for 8 reps
Hip Abbuctor = 100 lbs = 4 sets for 8 reps
Hip Abductor = 80 lbs = 4 sets for 8 reps
Seated Leg Curl = 75 lbs = 4 sets for 8 reps
Quads = 20 lbs = 2 set for 8 reps
Easy Plank (on knees)
Full Plank (on toes)

* Stretch between sets, plus…
Stretch Trainer – Quadricepts
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips

Plus 65 minutes Treadmill

Total calories burned for the day where = 1663.85 (not counting cals burned from Weight Training [with weight training equals about 2,466.85 burned])

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