Walking Journal for September 9th to 15th 2007

Well still no weight loss for this week to report, K I did have the weight show that it was down, but when I checked it again it was right back up where it was before, so am saying no change at this point in time.

Sunday September 9th 2007
Steps = 6379
Acrobatic Steps = 3676
Acrobatic Steps For = 37 min
Calories Burned = 311.97
Miles Walked = 3.38
Calories Consumed = 1883
Carbs = 304?Fats = 36
Protein = 87
Water = 108 oz

Monday September 10th 2007
Steps = 3650
Acrobatic Steps = 2974
Acrobatic Steps For = 27 min
Calories Burned = 308.26
Miles Walked = 3.37
Calories Consumed = 2051
Carbs = 262
Fats = 62?Protein = 112?Water = 105 oz

Tuesday September 11th 2007
Steps = 8758
Acrobatic Steps = 2748
Acrobatic Steps For = 26 min
Calories Burned = 449.07
Miles Walked = 4.64
Calories Consumed = 1439
Carbs = 201?Fats = 30
Protein = 89
Water = 61 oz

Wednesday September 12th 2007
Steps = 13,955
Acrobatic Steps = 3510
Acrobatic Steps For = 32 min
Calories Burned = 751.14
Miles Walked = 7.39
Calories Consumed = 2621
Carbs = 386
Fats = 72
Protein = 108
Water = 113 oz

Thursday September 13th 2007
Steps = 13,356
Acrobatic Steps = 7900
Acrobatic Steps For = 82 min
Calories Burned = 911.55
Miles Walked = 7.08
Calories Consumed = 1773
Carbs = 257
Fats = 44
Protein = 91
Water = 64 oz

Friday September 14th 2007
Steps = 6519
Acrobatic Steps = 1039
Acrobatic Steps For = 10 min
Calories Burned = 307.7
Miles Walked = 3.46
Calories Consumed = 2189
Carbs = 288
Fats = 58
Protein = 110
Water = 48 oz

Saturday September 15th 2007
Steps = 11,046
Acrobatic Steps = 4508
Acrobatic Steps For = 43 min
Calories Burned = 561.75
Miles Walked = 5.85
Calories Consumed = 2519
Carbs = 324
Fats = 69
Protein = 100
Water = 105 oz

———-
TOTAL Steps = 66,363
TOTAL Acrobatic Steps = 26,355
TOTAL Acrobatic Steps For = 257 minutes
TOTAL Calories Burned = 3,604.44
TOTAL Miles Walked = 35.19
TOTAL Calories Consumed = 14,475
TOTAL Carbs = 1,916
TOTAL Fat = 371
TOTAL Protein = 610
TOTAL Water = 604 oz
Deficit = 3,249.28
BMR = 2017.12

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