Walking Journal for September 2nd to 8th 2007

Well no weight loss for this week to report, but hay not to worry did not think there would be.

Sunday September 2nd 2007
Steps = 6059
Acrobatic Steps = 3970
Acrobatic Steps For = 32 min
Calories Burned = 311.37
Miles Walked = 3.21
Calories Consumed = 1754
Carbs = 238
Fats = 55
Protein = 87
Water = 114 oz

Monday September 3rd 2007
Steps = 6764
Acrobatic Steps = 3684
Acrobatic Steps For = 36 min
Calories Burned = 331.7
Miles Walked = 3.57
Calories Consumed = 2457
Carbs = 434
Fats = 30
Protein = 121
Water = 122 oz

Tuesday September 4th 2007?Steps = 10,039?Acrobatic Steps = 7107?Acrobatic Steps For = 66 min?Calories Burned = 469.73?Miles Walked = 5.32?Calories Consumed = 2044?Carbs = 336?Fats = 47?Protein = 82
Water = 133 oz

Wednesday September 5th 2007
Steps = 3083?Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 177.62
Miles Walked = 1.62
Calories Consumed = 1997
Carbs = 321
Fats = 44?
rotein = 88
Water = 111 oz

Thursday September 6th 2007
Steps = 4602
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 237.54
Miles Walked = 2.44
Calories Consumed = 1873
Carbs = 247
Fats = 59
Protein = 86
Water = 43 oz

Friday September 7th 2007
Steps = 6602
Acrobatic Steps = 3622
Acrobatic Steps For = 35 min
Calories Burned = 312.44
Miles Walked = 3.50
Calories Consumed = 1946
Carbs = 304
Fats = 44
Protein = 85
Water = 90 oz

Saturday September 8th 2007
Steps = 5873
Acrobatic Steps = 2537
Acrobatic Steps For = 25 min
Calories Burned = 291.34
Miles Walked = 3.11
Calories Consumed = 2035
Carbs = 346
Fats = 37
Protein = 123
Water = 115 oz

———-
TOTAL Steps = 43,022
TOTAL Acrobatic Steps = 20,920
TOTAL Acrobatic Steps For = 199 minutes
TOTAL Calories Burned = 2,131.74
TOTAL Miles Walked = 22.81
TOTAL Calories Consumed = 14,106
TOTAL Carbs = 2,226
TOTAL Fat = 316
TOTAL Protein = 988
TOTAL Water = 1,716 oz
Deficit = 2,145.58
BMR = 2017.12

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